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To improve aerobic fitness: intervals would typically involve a work to rest ratio or 1:1 or 1:2 (i.e.Work-to-rest ratio is frequently brought in when discussing HIIT, and there are several accepted ratios you should consider. You’re going hard, typically as hard as you can, for a short period of time, then resting for a length of time that’ll let you recover to go hard once again. However you do it, what makes HIIT work is the intensity. You can use the HIIT protocol to build your entire workout, or apply it to just a few sets to create super-charged finishers. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories. That's what you're going to learn here, and you'll also walk away with a handful of HIIT workouts for every situation, too.Īgain, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.
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You need to know how to apply the protocol. That doesn't stop the sessions from being a top choice for boutique gyms and fitness clubs-HIIT workouts fit a ton of activity into a brief period, which is ideal for consumers looking for the most bang for their buck and trainers and gyms hoping to slot as many sessions into a schedule as possible.īut if you want to do more than just get sweaty, you should have a deeper understanding of exactly what you're doing.įor HIIT to be utilized correctly, your intensity has to be high.
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The term is bandied about so much that many people who have taken a HIIT class might not totally understand why they're pushing so hard through the stop and start nature of the protocol, either. This intense workout template is popular enough that it's become shorthand for just about any type of boutique fitness class that features multiple exercises, different stations, and plenty of sweat. Depending on the specific protocol, each session consists of multiple rounds designed to ramp up your heart rate, essentially serving as a cardio option for exercisers who'd rather stay away from the more plodding steady state methods like treadmills, stationary bikes, or jogging outdoors. HIIT stands for High Intensity Interval Training, a style of workout that requires participants to perform exercises with as much effort as possible for short bursts, then rest for quick recovery periods. If you've been inside of a gym or even barely adjacent to the fitness industry at any point during the last decade, there's one four-letter acronym you've definitely seen-or even more likely heard, extolled breathlessly by super-fit, group fitness trainer types: HIIT.